With the change of daily life style and diet structure, the incidence of arterial stiffness is gradually increasing. The increase of atherosclerosis has become one of the important factors of cardiovascular events and all-cause mortality in the future. A healthy lifestyle, especially regular exercise and healthy diet, is a “first-line” strategy to prevent and/or treat vascular dysfunction with age. According to the influence of different exercise methods, exercise intensity and age on vascular function, this paper discusses the influence of exercise on vascular function, so as to provide reference for the prevention and/or treatment of arteriosclerosis and vascular function related diseases.